Fenugreek is an extraordinary herb that has been used by people in Western Asia, Persia, and the Mediterranean since recorded history in 4000 BC. A multipurpose plant, fenugreek seasons foods, soothes skin ailments, and improves overall health. That record of success gives rise to its current reputation as a natural supplement with a wide range of benefits for the human body.
BUT WHAT EXACTLY IS ALHOLVA?
Fenugreek (Latin name: Trigonella foenum-graecum) comes from the Mediterranean and western Asia. You can eat it fresh or dry. And you will learn to recognize their oblong yellow or green leaves. Its seeds, methi seeds, are prized for their medicinal value and are also commonly used in Turkish, Ethiopian, and Egyptian cuisine. Its fragrance is sweet and similar to maple, which is why fenugreek seeds are frequently used to perfume syrups, candies, and other maple-flavored edibles, as well as soap and cosmetic products.
But fenugreek's versatility doesn't stop with its uses in international cuisine. It also has numerous well-documented health benefits.
THE HEALTH BENEFITS OF ALHOLVA ALSO KNOWN AS FENOGRECO
1. FENOGRECO CAN GIVE YOU A LUXURIOUS HAIR
Most of us know that long, healthy hair begins with a nutritious diet, but did you know that there are specific nutrients you can take to stimulate hair growth and shine? Fenugreek contains a number of those nutrients including protein, potassium, vitamin C, lecithin, iron, and nicotinic acid. The combination of these nutrients can help strengthen your immune system, improve circulation to the scalp (a great advantage for those facing hair loss or hair loss), strengthen hair follicles, and possibly even help reverse premature aging. However, you should check with your doctor before adding fenugreek to your diet and take it in moderation, as excessive amounts of any supplement can be just as harmful as vitamin or mineral deficiencies.
2.FENOGRECO MAY HELP LOWER YOUR BLOOD SUGAR
Among its other healthy properties, fenugreek contains an amino acid known as 4HO-Ile. This acid contains protective factors against diabetes. That's because they work by increasing insulin sensitivity and secretion. That, in turn, helps lower the body's blood sugar. Fenugreek administered to diabetic and non-diabetic subjects has the same effect on blood sugar levels according to one study. Additionally, these compounds help block the activity of alpha-amylase and sucrase, the enzymes responsible for converting sugars into glucose in the blood.
3.THESE SEEDS CAN LOWER YOUR CHOLESTEROL
As we age, rising cholesterol levels can wreak havoc on our health. But did you know that fenugreek can help lower cholesterol and triglyceride levels? According to some studies, when taken regularly fenugreek can help lower your total cholesterol level by up to 16%, and your LDL cholesterol levels anywhere from 10 to 16%.
This is a plus for those struggling with high cholesterol, as well as those with a family history of heart disease. This is because increased cholesterol levels are strongly correlated with an increased risk of heart attack, stroke, and peripheral artery disease. For these reasons, regular fenugreek supplementation combined with a healthy diet and regular exercise can be the difference between heart disease and heart-healthy living.
4.SEEDS CAN HELP RELIEVE CRAMPS
Anyone who has ever had a period will tell you that cramps are the worst part. Although some women experience only mild to moderate cramps before and during their periods, others deal with cramps so debilitating that relief can only be found in a hot bath or heating pad. Fortunately, fenugreek is here to help! Fenugreek seeds are rich in the compounds lysine and tryptophan - proteins that can relieve pain by relaxing muscles.
5.FENOGRECO MAY HELP RELIEVE SKIN INFLAMMATION
In addition to its muscle-relaxing properties, fenugreek can also help treat skin inflammations. Ancient people ground the seeds and boiled them in clean water to make a paste. Then, they applied the mixture topically to the skin in the affected areas. For maximum effect, fenugreek can also be mixed with other calming herbs such as goldenseal, linseed, or slippery elm before application. The mixture can be left anywhere from one hour to a total of 24 hours, then washed off gently.
6.FENOGRECO CAN INCREASE YOUR SEXUAL DRIVE
Some studies have shown that a fenugreek regimen can help increase testosterone production in men, increase libido, and promote a more enjoyable sex life. As men age, it is common for their testosterone levels to decline. Obese men also frequently experience a drop in their testosterone production. This condition (also called hypogonadism) is often treated with hormone replacement therapy. However, some studies have shown that natural supplements, including fenugreek, can be just as therapeutic.
7.FENOGRECO MAY ENCOURAGE THE PRODUCTION OF BREAST MILK
For new moms struggling to breastfeed, fenugreek can give you the boost you need to increase your milk supply and make breastfeeding easier. Practitioners of traditional Asian medicine have recommended fenugreek for this purpose for centuries.
Despite anecdotal evidence dating back to ancient India, a recent study suggests that science should continue to investigate the use of this herb to improve lactation.
8 MAY BE BENEFICIAL FOR BRAIN HEALTH
Some studies have found that fenugreek can help reverse symptoms associated with neurodegenerative diseases like Alzheimer's and Parkinson's. In a research study, rats given fenugreek seeds in their diets were found to have lower levels of the enzyme acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. Acetylcholine is associated with memory, learning, and other cognitive functions. These same rats were also found to have lower levels of beta amyloid in their brains, which is associated with slower progression of certain neurodegenerative diseases.
9.THIS SUPPLEMENT MAY HELP PREVENT OBESITY
Of course, the biggest factors influencing your weight are diet and exercise, but some evidence suggests that fenugreek can help you maintain a slim figure if taken regularly. When you consume this herb as a tea, fenugreek seeds work as an appetite suppressant, helping to quench hunger and make consumers feel fuller faster. This feature helps increase long-term weight loss.
10 PHENOGRAPHIC SEEDS CAN RELIEVE YOUR DIGESTIVE PROBLEMS
If you are one of the many Americans who suffer from frequent stomach upsets, including IBS or other inflammatory bowel disorders, fenugreek can provide much-needed relief. If you experience loss of appetite, gastritis, constipation, or intestinal cramps, a fenugreek leaf tea can help relieve pain and reduce the frequency of your symptoms. Because it is rich in fiber, it can also help promote more regular and healthy bowel movements. This feature helps those who suffer from constipation.
11 SEEDS MAY HELP ARTHRITIS PAIN
Arthritis is a common condition among our aging population, and it can cause joint pain severe enough to limit the sufferer's mobility. Living with arthritis pain and having a hard time finding relief from over-the-counter pain relievers? Or are you reluctant to take stronger prescription pain relievers? This herb can be a wonderful natural alternative. Due to its anti-inflammatory properties, fenugreek can help reduce joint pain associated with arthritis flare-ups. And that restores the quality of life and facilitates mobility.
12 PHENOGRAPHIC SEEDS CAN HELP LOWER YOUR RISK OF CANCER
Cancer is an incredibly common fear, and one of us begins to think more often as we get older. Especially if you have an existing family history, the fear of cancer can run deep. Fortunately, fenugreek shows promise to help reduce the risk of developing certain types of cancer by inducing apoptosis (programmed cell death).
SIDE EFFECTS OF THE USE OF THESE SEEDS
Like any natural supplement, fenugreek comes with its share of potential side effects. Watch out for these conditions and keep an eye out for them.
Some of the more common side effects include the following:
-Digestive problems (nausea, diarrhea, bloating)
-Lower levels of blood sugar and potassium.
If you know that you are at risk for low blood sugar or potassium levels, check with your doctor before you start taking fenugreek. Be sure to inform your doctor of any side effects that may arise.
Due to the risk of side effects, do not start taking multiple new herbal supplements simultaneously. This can make it difficult to determine which supplement is responsible for the side effects. Instead, supplements should only be introduced into your diet one at a time. Also, you should monitor them closely for the development of side effects before adding more.
FINAL THOUGHTS TO MAKE ALHOLVA SEEDS A PART OF YOUR DIET
Fenugreek is not a panacea. However, the evidence documents it as an aid to help combat a wide variety of health conditions. In addition, it can promote good hair, skin and heart health, as well as being a formidable ally in the battle against cancer.
Although you shouldn't use fenugreek to replace any doctor-recommended medical treatment, it can be a valuable source of support for your current medications. Plus, it adds value to your diet and exercise regimen.