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Nopal property: Commonly called prickly pear, here is all the useful information on this extraordinary fruit with a thousand beneficial and therapeutic virtues.
Nopal, belonging to the cactus family, is a plant that grows wild. Its cultivation does not require particular attention; it can plant in any soil, which is why it is so widespread. Several scholars have praised the beneficial properties of this fruit to the point of making it a natural remedy for many ailments.
Nutritional values of prickly pears
It contains calcium, phosphorus, potassium, sodium and is also rich in carbohydrates, nitrogen components, fibers, vitamins of groups A, B, C and K, chlorophyll, riboflavin and proteins. In light of the findings, nopal can help the endocrine, nervous, immune, circulatory, digestive and respiratory systems.
Nopal, for external use
Nopal is highly appreciated in alternative medicine also for external use; it is in fact used in the production of cosmetics, creams, treatments for skin and hair care. Many beauty products such as soaps, shampoos, conditioners, lotions… also contain nopal. In traditional medicine it is widely used to soothe wounds or minor skin burns.
Nopal in nutrition
It can be taken in several ways: juices, sauces, powders, sweets, cooked, salads, jams, soups, combined with cereals, fruit or other foods. In the kitchen, nopal is a great side dish and its blades are so tender that they can even be cooked marinated, for example. It is also very popular in fruit smoothies.
How to remove the thorns from prickly pears
Removing the thorns from prickly pears is not at all easy. In this regard, we suggest you read the article "How to clean prickly pears"
Therapeutic properties of nopal
This cardiovascular inflammation caused by blood vessel plaque can be treated thanks to this plant, which is an exceptional antioxidant and anti-inflammatory. Consuming fresh or powdered nopal juice regularly helps prevent the onset of this disease.
Thanks to amino acids, vitamin B3 and fiber, nopal also prevents excess sugar in the blood and the transformation of fats, thus considerably reducing "bad" cholesterol and triglycerides. It also eliminates bile acids, which later turn into cholesterol.
Against the irritable colon
Thanks to its active components, it helps prevent the absorption of fats and carbohydrates. It keeps the blood level balanced and helps control obesity. Nopal contains fibers that absorb glucose directed to the intestine, thus keeping this organ clean and in excellent condition.
Against bad digestion
Thanks to the vitamins of group B (1, 2 and 3) and C, in addition to calcium, potassium, magnesium, sodium and iron. With its antioxidant power, it provides excellent protection against toxins ingested with food and reduces the negative effects of alcohol or certain heavy foods.
The fibers contained in nopal help digestion, as we have already said, and therefore also prevent problems of intestinal regularity.
In favor of the immune system
This is due to the fact that nopal contains many vitamins, especially of groups A, B and C. It also provides minerals and many amino acids that help eliminate toxins, detoxify the liver and cancel the harmful effects of pollution, passive smoking, alcohol-related problems, etc. Its photochemical elements help the body defend itself from the attack of viruses and bacteria.
It prevents problems of the nervous system
It helps to relax, to have a better mood and can also defeat depression or emotional imbalances.
It is an excellent diuretic
The nopal juice is used to disinfect the urinary tract and reduce pain in the kidneys or bladder.